
We Are a Sleep-Deprived Generation Pretending We’re Not
Take a look around. There’s the colleague who proudly talks about getting just five hours of sleep. The student who stays up all night before an exam and calls it dedication. The parent who scrolls on their phone after the kids are asleep, because it’s the only time they have for themselves. We’ve slowly created a culture where being tired is seen as working hard, and sleep is something we only do when everything else is done.















